Keto Cream Chees and Ground Beef Casserole

Published: May 10, 2022 Modified: May 24, 2022 by

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Keto ground beef recipes are the best! Super like shooting fish in a barrel and delicious only besides depression carb! My Keto Hamburger Casserole Recipe has less than 10 carbs per serving and is ready in nether one hour with but 15 minutes of prep.

It's easy, packed with season, keto, and gluten-complimentary! Everyone in the family is going to love this easy hamburger casserole recipe. Plus I am also sharing my all-time favorite keto basis beef recipes!

Jump to:

• Best Keto Ground Beef Recipes
• Keto Hamburger Casserole Recipe Ingredients
• How to Brand Hamburger Casserole
• Keto Cheeseburger Casserole Recipe Tips
• Keto Footing Beef Recipes FAQs
• Keto Cheeseburger Casserole Variations
• All-time Ground Beefiness Recipes
• 📌 Pivot it for afterward!
• 📋 Recipe
• 💬 Reviews

All-time Keto Ground Beef Recipes

• Keto Taco Casserole
• Keto Meatloaf
• Keto Stuffed Peppers
• Korean Ground Beefiness In the Instant Pot
• Ground Beefiness Lettuce Wraps
• Keto Salisbury Steak
• Mushroom Swiss Burger (no bun needed)
• Egg Burger (no bun needed)

Ground beefiness recipes but don't become whatever better than this these. They're low carb and gluten-free, but don't skimp out on any flavor!

We know the struggle with getting kids to eat anything "healthy". That'due south where low-carb hamburger recipes come in. They use uncomplicated ingredients you probably already take on hand, and even picky eaters love information technology!

It's the perfect way to hibernate veggies in a wholesome low-carb dinner the whole family will enjoy! Check out all my favorite keto beefiness recipes!

Keto Hamburger Goulash Recipe Ingredients

• footing beef
• olive oil
• onion powder
• garlic powder
• Dijon mustard
• tomato plant paste sugar-complimentary
• basis pepper
• common salt
• eggs
• heavy foam
• cheddar grated
• green beans canned or frozen

How to Make Hamburger Casserole

1. Grease a 9×thirteen″ baking dish witholive oil and set it aside. Preheat your oven to 360°F.
2. Place ground beef, onion powder, garlic powder, Dijon mustard, tomato paste, footing pepper, and saltin a large bowl. Stir well until combined.
3. Rut olive oilin a big skillet. Add theground beef mixture and cook for about 10 minutes, breaking it up as it cooks, until it browns completely.
4. Add together the cooked ground beefiness mixture to your prepared baking dish in an fifty-fifty layer. Spread canned or frozengreen beans over the beef.
5. In a medium bowl, trounce eggs. Add together heavy cream and a compression ofsalt. Evenly cascade this mixture over the meat and green beans. Spread gratedcheddarover the top of the beef and green edible bean mixture.
6. Broil for twenty-30 minutes, until the cheese, is golden dark-brown. Serve, and enjoy!

Keto Cheeseburger Casserole Recipe Tips

• Saccharide-costless tomato paste: Brand sure your tomato plant paste is carbohydrate-free. You lot can substitute it with carbohydrate-free ketchup.
• Using frozen green beans: If using frozen greenish beans in your keto ground beef goulash, you do not need to thaw them. They will cook completely when baking.

Great recipe! My Family loved it!

Lisa on Pinterest

Keto Ground Beef Recipes FAQs

Can I eat ground beef on the keto diet?

Yes! Footing beefiness is a perfect option for a keto nutrition. Information technology's low carb, so information technology's a great style to get your protein in. And, you tin can make delicious dishes similar this cheeseburger casserole!

Can I brand hamburger casserole ahead of fourth dimension?

Aye! Low carb hamburger casserole is a perfect make-ahead dinner idea. Set everything in the baking dish, wrap in foil, and then save to bake later. If y'all have a friend who's virtually to have a baby, this is a perfect recipe to surprise them with. They tin can pop it right in the oven and be done with it! With 8 total servings, they'll take plenty of leftovers to enjoy. This is ane of the all-time easy keto ground beef recipes for potlucks and parties, besides!

Is keto cheeseburger casserole gluten-free?

Yes, ours is! Simply double-bank check your lycopersicon esculentum paste and Dijon mustard to brand sure they are gluten-costless.

Can keto hamburger goulash be frozen?

Yes! Prepare everything as instructed and layer in the blistering dish. Then, either bake and then freeze, or freeze before baking. If freezing before blistering, add together an boosted 15 to twenty minutes to the blistering time when you're ready to melt it. If yous freeze information technology afterwards baking, thaw it in the fridge overnight, and so estrus it back up in the oven for 15 to twenty minutes.

Keto Cheeseburger Casserole Variations

• Mix with ground pork: You tin utilize ground pork in addition to beef for extra flavor. Use a mixture of i pound footing beef and 5 ounces basis pork if you would like to use pork.
• Other veggies to utilise: Non a fan of green beans? You can still brand this easy keto hamburger recipe! Try using cauliflower or broccoli instead. Broccoli is ane of our personal favorites!

Best Footing Beef Recipes

• Mexican Basis Beef Casserole
• Taco Soup
• Instant Pot Hamburger Soup
• Chili Mac and Cheese
• Beef Empanadas

Yous're going to love more of our All-time Beefiness Recipes!

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📋 Recipe

Keto Hamburger Casserole

With just xv minutes of prep and 6 carbs per serving, our Keto Hamburger Casserole recipe is everything y'all could possibly desire in a ground beefiness goulash!

Prep Fourth dimension fifteen mins

Cook Time 30 mins

Total Time 45 mins

Grade: Keto Recipes

Cuisine: American

Keyword: cheeseburger casserole, hamburger casserole, keto ground beef recipes, keto hamburger goulash

Servings: 8

Calories: 421 kcal

• Oven

• 1½ pounds ground beef see tips below
• 2 tablespoons olive oil plus more for the pan
• i teaspoon onion powder
• i teaspoon garlic powder
• 1 teaspoon Dijon mustard
• 1 tablespoon love apple paste carbohydrate-costless – see tips below
• ½ teaspoon ground pepper
• one teaspoon table salt
• iii eggs
• ½ cup heavy foam
• 1½ cups cheddar grated
• 3 cups green beans canned or frozen – encounter tips beneath

• Grease an 9×13″ baking dish witholive oil and set aside. Preheat your oven to 360°F. Place one½ poundsground beefiness, 1 teaspoononion pulverization, 1 teaspoongarlic powder, 1 teaspoonDijon mustard, 1 tablespoontomato paste, ½ teaspoonbasis pepper, and 1 teaspoonsaltin a large basin. Stir well until combined.

  

• Heat ii tablespoonsolive oilin a large skillet. Add theground beef mixture and cook for about 10 minutes, breaking information technology up as it cooks, until it browns completely.

  

• Add the cooked footing beef mixture to your prepared baking dish in an even layer. Spread 3 cups canned or frozengreen beans over the beef.

  

• In a medium bowl, trounce 3eggs. Add ½ cupheavy cream and a compression ofsalt. Evenly cascade this mixture over the meat and green beans. Spread 1½ cups gratedcheddarover the peak of the beef and light-green bean mixture.

  

• Broil for 20-thirty minutes, until the cheese is golden chocolate-brown. Serve, and savour!

  

• Mix with ground pork:You tin can use ground pork in addition to beefiness for even more flavor. Use a mixture of i pound ground beef and 5 ounces ground pork if you would like to apply pork.
• Carbohydrate-free tomato paste:Make sure your tomato paste is saccharide-gratuitous. Yous tin substitute it with sugar-free ketchup.
• Using frozen green beans:If using frozen greenish beans, you do not need to thaw them. They will melt completely when blistering the goulash.
• Other veggies to use:Not a fan of green beans? Yous can still brand this easy keto hamburger recipe! Try using cauliflower or broccoli instead. Broccoli is one of our personal favorites!

Serving: ane of 8 | Calories: 421 kcal | Carbohydrates: 6 chiliad | Protein: 29 g | Fatty: 31 g | Saturated Fat: 14 g | Polyunsaturated Fatty: fourteen thousand | Trans Fat: ane g | Cholesterol: 175 mg | Sodium: 517 mg | Fiber: 2 g | Sugar: 3 yard

Nigh Isabel Laessig

Isabel Laessig, better known as Family Foodie and the founder of the Sunday Supper Movement, is passionate nigh food and family! She is the author of the Boujee Steak Cookbook, and hosts Family Foodie Friday on WTSP's Great Day Tampa Bay along with other idiot box appearances to spread her mission of bringing Sunday Supper back around the family tabular array in every dwelling house.

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