Low Carb Breakfast Casserole Muffins

AFFILIATE DISCLOSURE: This mail contains affiliate links. We earn a small commission from qualifying purchases.

Over the past few months, we have been doing the Keto Diet on and off. This calendar week we are going all in and starting information technology with these yummy low breakfast goulash muffins that take all the flavor you will need to go along y'all on the ketogenic diet.

Breakfast Casserole Muffins Recipe

I love this yummy breakfast casserole muffins filled with tasty peppers, onions and garlic. These casserole muffins brand eating eggs a pleasance.  We ate every last bit so I know you volition love this recipe.

Egg Casserole Ingredients

• Garlic Cloves
• Red Bell Pepper
• Green Bong Pepper
• Xanthous Bell Pepper
• Eggs
• Egg Whites
• Milk
• Stale Oregano
• Black Pepper
• Body of water Table salt
• Parmesan Cheese
• Olive Oil

Instructions

Preheat oven to 425 degrees.

In a large skillet on medium heat, add together olive oil and sauté onion and garlic until tender (just about 4 minutes) Add diced bell pepper and saute for another 2 minutes with the onions and garlic.

In a mixing basin, whisk together eggs, egg whites, 2 tsp milk, salt, i/2 tsp pepper, 1 tsp oregano and ane/2 cup parmesan cheese. Add sauted veggies to mixing bowl and coat well.

Spray muffin tray.

Cover the dish with foil and bake ten minutes at 425 degrees.

Reduce heat to 350 and bake for another xx-25 minutes.

Breakfast goulash is done when it puffs and a knife inserted in the center comes out clean.

Print

Breakfast Goulash Muffins

These mini breakfast casserole muffins are the perfect keto diet breakfast. You lot can make them for brunch or breakfast for your family.

Course Breakfast

Cuisine Italian

Keyword Brunch, Casserole, eggs

Prep Time 10 minutes

Melt Fourth dimension 35 minutes

Total Fourth dimension 45 minutes

Servings 4 people

Calories 176 kcal

• ii Eggs large
• ane 1/2 cups egg whites
• 2 tbsp milk
• 2 garlic minced
• ane/two cup green peppers diced
• one/2 cup scarlet pepper
• 1/2 cup Parmesan grated
• 1 tbsp olive oil
• one/2 tsp pepper
• ane tsp oregano dried
• 1 tsp salt

• Preheat oven to 425 degrees.

• In a large skillet on medium heat, add olive oil and sauté onion and garlic until tender (just near 4 minutes) Add diced bong pepper and saute for some other 2 minutes with the onions and garlic.

• In a mixing bowl, whisk together eggs, egg whites, 2 tsp milk, salt, ane/2 tsp pepper, i tsp oregano and 1/2 cup parmesan cheese. Add together sauted veggies to mixing bowl and glaze well.

• Spray egg dish or stoneware muffin pan.

• Cover the dish with foil and broil 10 minutes at 425 degrees.

• Reduce estrus to 350 and bake for another 20-25 minutes.

• Breakfast goulash is done when information technology puffs and a knife inserted in the center comes out clean.

Nutrition Facts

Breakfast Casserole Muffins

Amount Per Serving

Calories 176 Calories from Fat 81

% Daily Value*

Fat 9g 14%

Saturated Fat 3g 15%

Cholesterol 91mg 30%

Sodium 969mg 40%

Potassium 272mg 8%

Carbohydrates 4g 1%

Cobweb 0g 0%

Saccharide 2g ii%

Protein 17g 34%

Vitamin A 870IU 17%

Vitamin C 39.2mg 48%

Calcium 182mg xviii%

Iron 0.8mg 4%

* Pct Daily Values are based on a 2000 calorie diet.

More Breakfast Recipe Ideas

• Keto Egg Casserole
• Keto Eggs Benedict Recipe with Depression Carb KETO Corned Beef Hash

snydermucall.blogspot.com

Source: https://aprilgolightly.com/breakfast-casserole/